muscles used : for bench press are the pecs,
shoulders, and triceps. Other muscle groups such as the erector
spinae, lats, and rotator cuff stabilize the bench press, including
decelerating the bar (on the way down) and restrict inefficient
movement patterns.
summary:strengthen upper body especially chest and
triceps
2. Deadlift
muscles used: A barbell deadlift is a compound
exercise and works the gluteus maximus with further work on the
quadriceps femoris, hamstrings, trapezius, lats, and erector spinae.
The quadriceps, hamstrings, adductor magnus, and soleus serve as
synergists during the exercise.
summary :enhance overall body strength and tone
body
