body weight excercie

1. Bodyweight Squats

• Muscle groups : Glutes, Hamstrings, Buttocks, Upper Back, Core
• Summary: The squat is the perfect starting point for beginners and an excellent full body bodyweight exercise using no weights. Great for improving mobility too.

2. Single Leg Deadlift

• muscle used: Hamstrings, Buttocks, Core
• Summary : A good lower body bodyweight exercise, that not only challenges your balance but also teaches good core and body alignment. One of the best bodyweight movements that is neglected.

3. Bodyweight Bridge

• muscle usedgroups:Buttocks, Quads, Hamstrings, Core
• Summary:One of the greatbody weight excercise for activating the buttocks and teaching the lower back to not overwork.

4.Bodyweight Mountain Climber

• Muscles used: Shoulders, Triceps, Core
• Summary: Build core strength, upper body tone increase core satbility and remove unwated fat and also enhence vascular system