Welcome To Shivam Fitness ☺

In this contemporary era fitness is crucial

for every human being because physique

assist individuals to perform their daily

task in more efficient manner and also

allow folks to actively participate in

extra activities in extra activities
apart form daily routine work.

When it comes to this type of training, sometimes increasing resistance means increasing balance, too.
For example, a normal squat can be ramped up by swapping in a single-leg squat ( a pistol squat).
Functional movements like that one can improve balance through increased body awareness and control.
Injury is one of the main reasons people stop working out, so preventing those aches and pains should be a big priority.
Bodyweight exercises are generally safe for any exerciser regardless of experience, age, or fitness level.
Many simple bodyweight movements can actually be an effective option for rehabilitation, even for those with significant impairments.
Many simple bodyweight movements can actually be an effective option for rehabilitation, even for those with significant impairments.
The effectiveness of body weight-supported gait training and floor walking in patients with chronic stroke.

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's).
You will be able to work harder and longer with the proper weight training activities it improves bone density.
One of the best ways you can control bone loss as you age is to add strength training into your workout plan.
It promotes fat-free body mass with decreasing sarcopenia.
The lean muscle mass that we all work so hard for decreases with age.
If we don't add strength training to our routine then it will turn into fat.
This leads to improved motor performance and decreased injury risk.
It improves your quality of life as you gaining body confidence.
Strength training will not only make you strong, but will also help with managing your weight.

EXCERCISES